buy in:
- 2 rounds
- 8 kg
- 10 halos
- 10 goblet squats
WOD:
- 3X3 c&p with pullups (16kg)
cash out:
- Swings (20kg)
- 4 minutes
- 30 seconds on/ 30 seconds off
- alternate arms each round
- 72 swings
waited 1 minute and ...
- knocked out 28 more swings
- total swings: 100
NOTES:
c&p
* HARD!!! with the 16kg
* struggled with the 3rd rung every ladder
* 3rd ladder was the best
* rested 3 minutes between ladders
* rested 1 minute between 2nd and 3rd rung
* will stick with the 3X3 for next week
Swings
* nice challenge
