- 2 rounds
- 8kg
- 10 halos
- 20 swings
WOD:
- 5X5 c&p with pullups (14kg)
cash out:
- Swings (16kg)
- 8 minutes
- 30 on/30 off
- 18 swings each 30 seconds on
NOTES:
c&p
* liked doing the 5X5! =)
* I felt my form was better - easier to do 5 rungs than 7...
* rested 3 minutes between ladders 1-3
* rested 4 minutes between ladders 4 &5
* rested 15 seconds - 1 minute as needed between rungs 4 and 5
* total c&p workout took 50 minutes - same as 5X3,5,7
Swings
* felt good, concentrated on form
