( I'm not sure where I got this....maybe crossfit 603)
WOD:
- Death by Kettlebell Swing (I used a 24kg kettlebell)
- at the top of each minute swing the kettlebell
- add a swing each minute
- 1 minute - 1 swing
- 2nd minute - 2 swings
- 3rd minute - 3 swings
- etc.
- until you can't do any more swings
- My TIME today: 15 minutes - 120 swings
cash out:
- 1 minute elbow plank
- 1 minute straight arm plank
