- 2 rounds
- 8kg
- 10 halos
- 10 goblet squats
WOD:
- 5X4 clean and press with pullups (14kg)
- one clean, multiple presses
- 3 minutes rest between each ladder
cash out:
- Snatches (12kg)
- 9 minutes
- at the top of the minute:
- 10l/10r for 6 rounds
- 5l/5r for last 3 rounds
- total: 150 snatches
NOTES:
c&p
* definitely light day
* moved through these nice and easy =)
* the 14kg felt so light compared to Saturdays workout
Snatches
* wasn't sure what I was going to do....16kg, 14kg or 12kg
* wanted to see how many I could do in 9 minutes with rests with the 12kg
* took 10-12 seconds rest for the first 6 minutes, 30 seconds rest last 3 minutes
* pretty sure I could pass the SSST with the 12kg at this point! =)
