changing the light/moderate/heavy work
mixing in the 16kg for the heavy day see NOTES
buy in:
- TGU
- 12kg
- 3l/3r
WOD:
- 5X4 c&p with pullups (14kg)
- 3 minute rest between each ladder
cash out:
- Snatches (16kg)
- 7 minutes
- 4l/4r at the top of the minute
NOTES:
C&P
* 5X4 - nice and easy!! so... this is now my light day
Snatches
* these were tough
* mentally I was worried about my blister and getting one on my right hand!
* no reason for that really, just me being worried!;)
going forward---
changes in program in pink
till vacation (3 weeks)
monday - light day 5X4 (14kg)
tuesday - variety
wednesday - moderate 5X5 (14kg)
thursday - variety - VWC
saturday - heavy 3X3 (16kg)
thinking - going forward, I will switch my snatch day to Saturday
