RoP - variety day

VWC

buy in:

• TGU 
• 12kg
• 5l/5r

WOD:
VWC training

• Snatches (12kg)
• 15 seconds on/ 15 seconds off
• 6 reps right/ 6 reps left
• 20 sets**! =)

cash out:

• OHS 20# BB
• 3X5

NOTES:
VWC:

• **1 set =
•  15 seconds right- 6 snatches
•  rest 15 seconds
•  15 seconds left- 6 snatches
•  rest 15 seconds

* GREAT workout!
* 6 snatches were 13 seconds for me
* very happy, hit my goal of 20 sets!!. I will increase each week.
* since VWC has men start with the 16kg, I started with the 12kg.
OHS
*looked good, started with 20#, will work my way back up

* this may be my Thursday variety day for a while. Will try to add in deadlifts....