from the Daily Fitness Solution Blog
buy in:
- 2 rounds
- 20 pushups
- 10 kte's
WOD:
OHS and sprints
* subbed jumprope for the sprints
- AMRAP in 20 minutes
- 15 OHS with pvc
- 30 seconds jumprope
- walk back to start and recover as necessary
- total rounds: 10
cash out:
- overhead walk
- 55# barbell
- 60M X 3
NOTES:
* good met con
* took it nice and easy, worked on OHS form rather than rushing through for more rounds
* took 30 seconds rest last 2 rounds, otherwise rested less than 25 seconds between rounds
* for the cash out, took it outside to the back yard - worst part was lugging the loaded barbell up the steps and out the door!!
* next time will load the bb to 60#
