RoP - moderate day

buy in:

• 10 halos (12kg)
• 20 swings (16kg)

WOD:

• 5X4 c&p with pullups (14kg)

cash out:

• Swings (16kg)
• 4 minutes
• tabata
• alternated hands each round
• 12 swings every round

NOTES:
c&p
* rested 3 minutes between ladders