buy in:
- TGU
- 12kg
- 3l then 3r
WOD:
- 5X 3,5,7 c&p with pullups (14kg)
cash out:
- Swings (20kg)
- 2 minutes (rolled a 6)
- 30 seconds on/ 30 seconds off
- jumprope tabata
NOTES:
c&p
* rested 3 minutes between all ladders except after the 4th ladder I rested 4 minutes
* rested 1 minute between rungs 5 and 7 in all but the first ladder
* left side was really HARD! my blister was totally open and exposed. I covered it with a bandaid and a glove, but it was still slow going and hard because I moved extra slow to be careful of the blister.
* right side was fine, nice and easy, which is why I kept going.....
* may possibly take a week and do other exercises to let my blister heal, but I really don't want to take time off till my vacation in 3 weeks, so we will see.
Swings
* went well with the right arm, not good with the left, so I stopped.
Tabata
* good and tough! =)
