week 1
Monday
buy in:
- TGU
- 12kg
- 3l/3r
WOD:
- Swings (16kg)
- 10 minutes
- 13 swings/50 jumprope at the top of the minute
cash out:
- 3 rounds
- 10 kte's
- 90 second mt. athlete
- 5X4 pushups with Max
NOTES:
* great workout for the first day back from vacation
* was only able to do the jumprope with the swings the first 5 minutes
* the actual program only calls for swings and rests - no jump rope
