RoP - variety day

Short and sweet

buy in:

• TGU
• 8kg
• 3l/3r

WOD:
from the 603

• 3 rounds for time
• 30 double- unders
• 15 KTE's

** if you can't do double unders yet, sub 90 jump rope skips during the met-con


cash out:

• 3 rounds/ 1 minute rest between rounds
• 90 second Mt. Athlete abs:
• 30 seconds side elbow plank
• 30 seconds front elbow plank
• 30 seconds other side elbow plank

NOTES:
WOD - TIME: 4:53!! best time ever!! =) 
* subbed the 90 jumprope since I am still working on doing double unders
* first 2 rounds was able to do 10 kte's in a row, last round had to do sets of 5