buy in:
- jump rope - white manila
- 3 minutes:
- 40 seconds on/ 20 seconds off
WOD:
body weight 100
* must finish in 9 minutes:
- 20 prisoner squats
- 20 pushups
- 10 jumps
- 10 pullups (assisted)
- 20 forward lunges - 10 each side
- 15 close grip pushups
- 5 chin ups (3 unassisted!)
TIME: 5:15
cash out:
- suitcase deadlift
- 24kg kettlebell
- 3x5r/5l
