was supposed to be a heavy or moderate day, but too much going on -
so......
buy in:
- 8kg
- 10 halos
- 10 windmills
- 10 goblet squats
WOD:
- TGU
- 14kg
- 5 minutes
- 4l/4r
no cash out-
not enough time
NOTES:
* almost didn't workout today - too much to do before vacation!!!
* needed something short and sweet and this was it =)
* moved nice and slow during the TGU - pausing at each point
