- 4X5 pushups with Max
- dislocates and rotational dislocates
WOD:
- SSST
- 12kg
I PASSED!!!!!
WHOO HOO!!!!
204 Snatches in 10 minutes!!!!
NOTES:
* one small tear in hand by my callus
* used Jordans drop and catch method - Jordans - how to improve your snatch article - must have read and reread the article 3X .....as usual, Jordan rocks!!
* and a shout out to Mike Krivka who helped me with the snatches (thumb placement and backswing!!) when I trained with him!!! =)
* started wanting to do 10l/10r each minute then worried because before the first minute I still had 20 seconds left, so went to do 2 sets of 10l/10r, then rest......
* not as hard as it was in May..... rested between sets a couple of times, and chalked my hands 2X
