- 2 rounds
- 8kg
- 10 halos
- 10 goblet squats
WOD:
- 5X4 c&p ladders with pullups (14kg)
- 1 clean, multiple presses
cash out:
- Swings (16kg)
- 9 minutes
- 30 seconds on/ 30 seconds off
- 18 swings per 30 seconds = 162 swings
- 2 minutes
- 40 seconds on/20 seconds off
- 24 swings per 40 seconds = 48 swings
- total swings = 200
NOTES:
c&p easy
swings were fun! =)
good article:
overhead press template
save for future reference! - may do this when I get back from vacation
