overhead lunges/burpees
buy in:
- lug equipment upstairs and outside
- 3 rounds - to get it all together!!
WOD:
- 5 rounds for time
- 50' overhead walking lunges 45# barbell
- 21 burpees
cash out:
from crossfit 603:
- 20kg kettlebell farmers walk
- 50 steps
NOTES:
WOD:
* ended up doing 3 rounds as rx'd - it was already 81 degrees outside when I started at 9 am!! HOT!
* first 2 rounds were fine, last round was tough - had to pause half way thru the lunges and broke the burpees up into sets of 5.
* 50' of over head walking lunges were 17 lunges.-
* burpees were push up burpees
* could have gone the 2 more rounds with no weights for the lunges, but wanted to do it as rx'd with the weights.
* time: 11.35
LATER WORKOUT
with DS10
- jump rope tabata
