buy in:
- 8kg
- 10 halos
- 10 squats
WOD:
- 3X3 c&p ladders with pullups (16kg)
cash out:
- Swings (16kg)
- 9 minutes
- 40 seconds on/ 20 seconds off
- 23 swings per 40 seconds
- 207 swings
NOTES:
clean and press:
*rested 3 minutes between ladders
*rested 1 minute between the 2nd and 3rd rung
*tough workout
Swings:
*haven't done 40 seconds on in a Long time!! that was tough!!
*really happy with my form for swings
