- 8 kg
- 10 halos
- 10 windmills (5/5)
- 10 squats
WOD:
- 3X1 c&p with pullups (16kg)
- pullups unassisted!!!
cash out:
- Snatches
- 14kg
- 12 minutes
- 4 sets 10l/10r 1 minute rest
- 3 sets 5l/5r 1 minute rest
NOTES:
*went with the 14kg for snatches- I like the handle better - much smoother
*ordered a 16kg ader bell on saturday
