goal: 16kg 5X5
starting RoP at the beginning again with the 16kg only for c&p
buy in:
- 8 kg
- 10 halos
- 10 windmills (5/5)
- 10 goblet squats
WOD:
- 3X3 c&p ladders with pullups (16kg)
- rested 1 minute between sets
- rested 3-4 minutes between ladders
cash out:
- Swings (20kg)
- 5 minutes
- 30 seconds on/ 30 seconds off
