buy in:
- dislocates
- rotational dislocates
- dynamic warmup from the 603
- 1 unassisted pullup (gtg)
WOD:
- 8kg
- 5 rounds:
- 1 set of 10 walking seesaw presses
- 1 set of 10 windmills with both bells, one side
- 1 set of 10 windmills with both bells, other side
- put the bells down, breathe
- rest (2 minutes)
no cash out - too wiped!!!
