- 8kg
- 10 halos
- 10 windmills (5/5)
- squats
WOD:
- 3X3 c&p ladders with pullups (16kg)
cash out:
- Swings (20kg)
- 7 minutes
- 30 seconds on/ 30 seconds off
- 3 rounds 2 handed
- 4 rounds 1 handed - alternating as needed
NOTES:
* hard workout today.
* Had to push press a few times
* all pullups were unassisted!! =)
