WOD:
- 12kg
- 10r/ 10l snatches 5X
- 30 seconds rest
- 100 swings
- 30 seconds rest
- 10r/10l snatches 4X
- 30 seconds rest
- 100 swings
- 30 seconds rest
- ....and that was all she wrote for me (as far as I got)
cash out:
- 2X3 pullups - unassisted
- 3X5 OHS (30# bb)
NOTES:
* obviously wanted to do the whole workout, down to 10l/10r snatches 1X...but was not sure I could do the snatches with good form at that point. so once again, something to work towards....since tracy used the 12kg, maybe I should have used the 8kg...? she is used to the high volume training, I'm not.......
* I did get 10 snatches in 30 seconds consistently
* all swings one handed
* Tracy got 100 swings in 2.5 minutes, I consistently got 95 swings in 2.5 minutes....
