- 2 rounds
- 10 halos (8kg)
- 10 pushups
- 10 squats
WOD:
- 3X2 c&p ladders with pullups (16kg)
- pullups unassisted!! =)
cash out:
- Swings (20kg)
- 6 minutes
- 30 seconds on/ 30 seconds off
NOTES:
* tried the 1 legged press - wasn't happening
* shoulders and core (dom's) from yesterday -> NOTE: tuesdays workout would have been better done on a thursday
* from now on all pullups will be unassisted unless noted =) =)
