Wednesday
buy in:
- 8 kg
- 10 halos
- 10 windmills
- 10 squats
WOD:
- 5X3 clean and press ladder with pullups (14kg)
- 3 minute rest between ladders
cash out:
- Swings (16kg)
- 10 minutes
- top of the minute:
- 15 swings
- 30 jumprope (added in myself, not part of program)
- 150 swings total
