- TGU
- 12kg
- 3l/3r
WOD:
- Push Press (16kg)
- was supposed to do:
30/30 for 1 min, 1 min rest- 5 rounds - DID:
- 30/30 for 2 min. 1 min. rest
- 3 rounds
- ** didn't mean to, did it wrong- not happy
- 5l/5r consistently
- Swings (16kg)
- 4 rounds
- 30/30 for 2 min., 30 seconds rest
- 18/18 pace
- Squats - racked (14kg)
- 30/30 for 1 min, 1 min. rest
- all rounds: 5l/5r, except one round 5r/4l
NOTES:
* tough workout - squats were the hardest
* Really bummed about doing the push presses wrong!!
