1/2 Snatch day!
Buy in:
- TGU
- 14kg
- 3l/3r
WOD:
- 1/2 Snatch
- Switching every 5 reps
- NONSTOP 20:00
- 13 RPM
cash out:
- 2X5 pullups
NOTES:
1/2 Snatch:
** No blisters, no banging on forearms - form was spot on! =)
** after 20 minutes, took a 1:00 rest then started again, went for 2:00 more and stopped
** 20 minutes was my goal, so mentally when I stopped, I think I was done
** bell was slippery and effecting my grip so I stopped to chalk my hands
