- 1 pullup- 5 pushups
- 2 pullups - 10 pushups
- 3 pullups - 15 pushups
- 2 pullups -10 pushups
- 1 pullup - 5 pushups
WOD:
- 3X5 Deadlift (115#)
cash out:
- 3X5l/5r suitcase deadlift (24kg)
- 2X10 kte
NOTES:
** happy with my deadlift form.
** wanted to increase weight each set for the deadlift, but only had 4 hours sleep last night, so kept it at sets across.- better safe than sorry
