Timed Sets

Buy in:

• TGU
• 12kg
• 3L/3R

WOD:

• Press or Push Press (14kg)
• Switching every 5 reps
• 3 rounds
• 3:00 w/ :30 off

* 9 RPM
* mostly presses, some PP

• Press+Windmill (12kg)
• Switching every 3 reps
• 2 rounds
• 3:00 w/ :30 off

* 5 RPM

• Swing (14kg)
• 3 rounds
• :30/:30 for 3:00 w/ :30 off

* 37 RPM

• Squat
• alternated racked squat & goblet squat
• NONSTOP 5:00

* 4:00 w/ 14kg
* last minute with 12kg
* 8 RPM with the 14kg for the first 2 minutes, then 6 RPM
* went to fast the 1st 2 minutes - need to WORK THE TIME!!
* I'm thinking maybe I should be using the 12kg for this since I only hit 6 RPM with the 14...., although it felt really light when I switched to it....?




NOTES:
** again used lighter weights then I normally would - back is better, about 95%, so I am still taking it easy.
** even though I dropped the weights, I still got an AMAZING workout today!!