Timed Sets

1/2 Snatch Day  =)

buy in:

• pyramid of pullups/pushups to 5

WOD:

• 1/2 Snatch (12kg)
• Switching every 5 reps
• NONSTOP for:
• 6:00 w/ 1:00 off
• 4:00 w/ 1:00 off
• 3:00 w/ :30 off
• 3:00 w/ :30 off

* 13-14 RPM