Timed Sets

Buy in:

• 2 easy rounds of Cindy
• 5 pullups
• 10 pushups
• 15 squats

WOD:

• Clean & Squat (14kg)
• 2 rounds
• :30/:30 for 3:00 w/ :30 off
• 8 RPM

• Press/Push Press (14kg)
• NONSTOP 5:00
• switching hands every 5 reps
• rest 1:00

** 14kg was the perfect weight for this- 
** first 1:30 all strictly presses, after that, some presses, some push presses
** Hard, happy it was over and I had a minutes rest! =)

• Swing (16kg/14kg)
• 4 rounds
• :30/:30 for 3:00 w/ :30 off
• 3 rounds with the 16kg
• 1 round with the 14kg