Timed Sets

buy in:

• TGU
• 12kg
• 3l/3r

WOD:

• Clean (14kg)
• Switching every 5 reps
• 5:00 w/ 1:00 off
• 4:00 w/ 1:00 off
• 3:00 w/ 1:00 off
• 2:00 w/ 1:00 off

** started with the 16kg, after :30 seconds dropped to the 14
** originally was supposed to do only 5 and 4 minutes, but still had some left in the tank, so cranked out the 3 and 2 minutes.
** didn't count RPMs

• 1/2 Snatch (14kg)
• 4 rounds
• :30/:30 for 3:00 w/ :30 off
• 8-9 RPMs

• Bottoms Up Clean (8kg)
• 2 rounds
• :30/:30 for 3:00 w/ :30 off
• 14 RPMs

** dropped to 8kg - form better when holding the "beat" at the top


NOTES:
** went a little longer today since no school for the kids and I had extra time =)
** since I am doing the 1/2 snatch with the 14kg on Tuesdays...., not sure why I do it with the 12kg on Fridays....