Timed Sets

Buy in:

• 2 easy rounds of Cindy:
• 5 pullups
• 10 pushups
• 15 squats

WOD:

• Clean and Squat (14kg)
• 2 rounds
• 30/30 for 3:00 w/ :30 off
• 8 rpm

** really tough exercise! 3 minutes on is hard!

• Press/Push Press (12kg)
• NONSTOP 5:00, rest 1:00
• 10 RPM 

** all presses NO push presses
** this was NOT easy, definitely challenging, but I felt I could have gone 1-2 more minutes....
** not sure why I stopped..?? maybe mentally I was done......

• Swing
• 4 rounds
• :30/:30 for 3:00 w/ :30 off
• round 1: 16kg
• round 2: 14kg
• rounds 3 & 4: 12kg
• 36 RPM

* wanted to go back to the 14kg for round 4, but couldn't do it! grip issues, and I read my printed out notes-" don't force it with a heavy bell". - good advise!