Timed Sets

1/2 Snatch Day =)

.... have I mentioned I *heart* this exercise!?


Buy in:

• TGU
• 12kg
• 3l/3r 

WOD:

• 1/2 Snatch (12kg)
• Switch every 5 Reps
• NON STOP for:
• 5:00 w/ 1:00 off
• 4:00 w/ 1:00 off
• 3:00 w/ 1:00 off
• 2:00 w/ 1:00 off

** form was PURTY!!! Really really good!
** didn't consistently count RPMs but when I did it was 13-14 RPM
** Fun Fun Fun 


cash out:

• 1/2 Snatch (14kg)
• 5 rounds- switching every 5 reps
• 1:00 w/ 1:00 off

** continued non stop from the WOD- just the 1:00 rest from the 2:00 work, then I picked up the 14kg.
** 10-11 RPM
** having so much fun with the 1/2 snatch, no problem with the 12kg, so I wanted to try the 14.
** not sure if I could have done the WOD with the 14kg....???

• 3X2 pullups with the 10# vest