Wednesday, September 1, 2010

Variety Day

Buy in:
  • jumprope - white manila
  • round 1: 1 min jumprope/ 30 seconds rest
  • rounds 2&3: 1:30 min.jumprope/ 30 seconds rest

WOD:
  • 3X5 Deadlift - 115#
  • 3-4 min. rest between sets

cash out:
  • 10 minutes
  • 5 rounds
  • jumprope in 30/30 intervals for 10 minutes, performing the pullups or pushups in the rest intervals:
  • 30 seconds jump rope
  • a set of pullups (2)
  • 30 seconds jump rope
  • a set of  pushups (5)

* the cash out was a variation of THIS WORKOUT from the DFSB