- jumprope - white manila
- round 1: 1 min jumprope/ 30 seconds rest
- rounds 2&3: 1:30 min.jumprope/ 30 seconds rest
WOD:
- 3X5 Deadlift - 115#
- 3-4 min. rest between sets
cash out:
- 10 minutes
- 5 rounds
- jumprope in 30/30 intervals for 10 minutes, performing the pullups or pushups in the rest intervals:
- 30 seconds jump rope
- a set of pullups (2)
- 30 seconds jump rope
- a set of pushups (5)
* the cash out was a variation of THIS WORKOUT from the DFSB
