Timed Sets

Buy in:

• TGU
• 12kg
• 3l then 3r

WOD:

• Clean (14kg)
• 5:00 on, 1:00 off
• 4:00 on, 1:00 off

** took it nice and slow- good amount of time- rounds, didn't go to failure

• 1/2 Snatch (14kg)
• 4 rounds
• :30/:30 for 3:00, :30 off
• 8-10rpm

** looked good, slow and steady, was able to concentrate on form

• Bottoms Up Clean
• 2 rounds
• :30/:30 for 3:00, :30 off
• round 1: 12kg 10rpm
• round 2:  8kg  12rpm

** had to drop to the 8kg- left side with the 12kg, at the top of the clean, last 2 reps- tipping over.- grip was going  by now on the left.