Buy in:
- jump rope - white manila
- 3 rounds
- 1 min. on/ 30 seconds off
WOD:
- 1/2 Snatch (12kg)
- total 9 rounds:
- first 2 rounds:
- :30/:30 for 3 minutes, 1 minute rest
- next 7 rounds:
- :30/:30 for 3 minutes, :30 seconds rest
NOTES:
** for the first 5 rounds held steady at 6-7 snatches each 30 seconds
** round 6-9 purposely slowed down to 6 each 30 seconds
** form looked SO purty!!
** NO HAND ISSUES!! =)
** when slowing down the exercise, working the time not numbers, I feel my form is MUCH better.
** total time 1/2 snatches: 32 minutes
** total 1/2 snatches: 344
