Timed Sets

Buy in:

• 2 easy rounds of Cindy:
• 5 pullups
• 10 pushups
• 15 squats

WOD:

• Clean+Squat+Press (=1)
• 10 minutes NONSTOP
• Alt. every 3-5 reps
• Rest 1-2 minutes

** first 2 minutes used 14kg, finished the last 8 min. with the 12kg
** hard not to do a thruster- paused between each exercise
** rested 2 min. before starting swing/jerk
** @ 6 RPM

• Swing/Jerk (14kg)
• Alt. Swings and Jerks-
• :30/:30 2:00 swings
• :30/:30 2:00 jerks
• 3 rounds NONSTOP - then rested 1 min.

** unsure whether to use the 14kg or 16kg - VERY glad I used the 14kg
** This. Was. HARD!!..... but fun and I really enjoyed it!! =)

• BU Press (8kg)
• 3X 5l/5r   :30 rest between sets.

** ended up doing 1X 5R + 4L 
** totally fried by now, and the bell kept tipping on my left side-- so I called it a day