Timed Sets

Buy in:

• 3X3 pullups

WOD:

• Clean (12kg)
• switching every 5 reps
• 5:00 w/ 1:00 off
• 4:00 w/ 1:00 off

* 15 RPM

• 1/2 Snatch (12kg)
• Switching every 5 reps
• 4 rounds
• 4:00 w/ :30 off

* 12 RPM

BU Clean (8 kg)

• switching every 5
• 2 rounds
• 3:00 w/ :30 off

* 12 RPM

NOTES:
** dropped weight today for the clean and 1/2 snatch - back issues the last 3 days -- ironically, after the workout, my back feels great! - go figure!
** fun workout today, I really enjoyed it!