DAY 6
2 chinups - hold at the top
24kg Swings
10sw/:15 rest (1:1 ratio) x16
160 swings
First 5 sets done with the 16kg, all one minute rest periods.
1 sw rdbt (1 min/1 min) - 40 sw
2 sw rndbt (1.25/1) - 50 sw
3 sw rdbt (1.5/1) - 60 sw
4 sw rdbt (1.75/1) - 70 sw
5 sw rdbt (2/1) - 80 sw
300 sw 12.5 min
20 kg 1 sw rdbt (1/1) 40 sw
16kg 1 sw rdbt (1/1) 40 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 2 sw rdbt (1.25/1) 50 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 3 sw rdbt (1.5/1) 60 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 4 sw rdbt (1.75/1) 70 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 5 sw rdbt (2/1) 80 sw
20 kg 1 sw rdbt (1 min.) 40 sw
36 min total
240 20kg sw
600 16kg sw
840 total swings
Yoga: Warrior Flow
total swings today: 840+160= 1000
ongoing swing challenge: 6000/10000
NOTES:
** FUN FUN FUN!!
** FUN FUN FUN!!
