2 chin ups
24kg Swings
10 sw/:15
20 sw/:30
30 sw/:45
40 sw/1 min
5 min, 100 swings
H Snatch 16kg 1:00/1:00 for 6:00 w/1:00 off x2
H Snatch 16kg 1:00/1:00 for 4:00 x1 (upped rpm)
24kg Swings:
5 sets of 5 swings starting every :15
1.25 min, 25 swings (to even out the numbers)
total swings today: 125
ongoing swing total: 9,700/10,000
