2 chin ups - held at top
24kg Swings
10 sw/:15
20 sw/:30
30 sw/:45
40 sw/1 min
5 min, 100 swings
H Snatch 16kg 1:00/1:00 for 6:00 w/1:00 off x2
** 8rpm, held at top :05
Yoga: Quick Fix
total swings today: 100
ongoing swing total: 10,140/10,000
