Snatch, H Snatch, Squats

2 chin ups (held at top)

Swings   24kg   10sw/:15 rest  x10  (100 swings)

Snatch    12kg    5:00r/5:00l for 10:00

H Snatch    16kg   :30r/:30l for 5:00

no brainer squats    2  8kg

1 sw/1 sq

2 sw/1 sq

3 sw/1 sq

....... ending with:

10 sw/1 sq

total 55 sw/10 sq

Yoga: Quick Fix

NOTES:
** going back to timed sets, not counting rpm for now

** could have gone longer with the H Snatch, but didn’t want to push it first day back with snatches in 2ish weeks.