1000 Swings

TGU  16kg  5L/5R

1000 Swings

16kg

25 swings done at the top of the minute

40 sets as follows:

25  2 hd sw x6

20  2 hd sw/5r x3

20  2 hd sw/5l x3

5r/5l/5r/5l/5 2hd x3

5r/5l/5r/5l/5r x3

5r/5l/5r/5l/5l x3

10r/10l/5 2 hd x5

10r/10l/5r  x3

10l/10r/5l  x3

15r/10l x3

15l/10r x3

20r/5l x1

20l/5r x1

Yoga: Pigeon Sequence

running total August swings:  6725

NOTES:
** may as well shoot for 10,000 swings this month....