2 chin ups (held at top)
"All Sets of 10"
warm up x2
1st time thru: 24kg; 2nd time - 20kg
10 2 hd sw x 4
5 2 hd sw/5 one hd sw R & L x 2 (alternating, 4 sets total)
10 2 hd sw x 2
5 2 hd sw/5 one hd sw R & L x 1 (alternate, 2 sets total)
12 min, 240 swings
5 2 hd 24kg swings (to even out the numbers)
H Snatch 16kg 1:00r/1:00l for 6:00
** held at top for :05
no brainer swings/clean 2 8kg
1 sw/1 cl
2 sw/1 cl
3 sw/1 cl
....... ending with
10 sw/1 cl
total 55 sw/10 cl
total swings today: 300
ongoing swing total August: 8325/10,000
no time for yoga :(
