TGU
16kg 3l/3r
Swings
5 swings at the top of every :15
20 sets of 5 reps w/24kg (5 min work/2 min rest) 100
20 sets of 5 reps w/2- 12kg (5 min work/2 min rest)100
20 sets of 5 reps w/2 - 14kg - 100
** first 3 sets as Rx’d, then continued with 5 reps at the top of every :30. This was a little too much rest, but didn’t have time to reset the gymboss. Next time will try the double 14’s 5 reps at the top of :20 and see how it goes.
total swings today: 300
final total swings for the month: 10,440
