No Brainer Swings 16kg
#1 10 2 hd sw, 10 tr, 10 2 hd sw, 10 tr, 10 2 hd sw
#2 10 2 hd sw, 1/2 sw ld, 10 2 hd sw, 1/2 sw ld, 10 2 hd sw
#3 10 2 hd sw, 5/5, 10 2 hd sw, 5/5, 10 2 hd sw
these next two are a bit unexpected:
#4 10 2 hd sw, 10 R, 10 2 hd sw, 10 R 10 2 hd sw
#5 10 2 hd sw, 10 L, 10 2 hd sw, 10 L, 10 2 hd sw
sets 6-10 twisted by me:
#6 & 7 5r/5l, 10r, 5l/5r, 10l, 5r/5l
#8 & 9 5l/5r, 10l, 5l/5r, 10r, 5l/5r
#10 10r, 10l, 10 2 hd sw, 10l, 10r
500 swings, 20 min
set gymboss at 2:00 a set
1.25 work/45 seconds rest
Yoga: Standing Hip Openers
