First 5 sets done with the 16kg, all one minute rest periods.
1 sw rdbt (1 min/1 min)
2 sw rndbt (1.25/1)
3 sw rdbt (1.5/1)
4 sw rdbt (1.75/1)
5 sw rdbt (2/1)
300 sw 12.5 min
20 kg 1 sw rdbt (1/1)
16kg 1 sw rdbt (1/1)
20 kg 1 sw rdbt (1/1)
16kg 2 sw rdbt (1.25/1)
20 kg 1 sw rdbt (1/1)
16kg 3 sw rdbt (1.5/1)
20 kg 1 sw rdbt (1/1)
16kg 4 sw rdbt (1.75/1)
20 kg 1 sw rdbt (1/1)
16kg 5 sw rdbt (2/1)
20 kg 1 sw rdbt (1 min.)
36 min total
240 20kg sw
600 16kg sw
840 total swings
finished up with
20kg 1 sw rdbt (1/1) x4
160 swings
total 1000 swings
44 minutes: 400 20kg sw, 600 16kg sw
NOTES:
** didn’t set out to do 1000, just was having fun with the roundabouts and didn’t want to stop :)
** didn’t set out to do 1000, just was having fun with the roundabouts and didn’t want to stop :)
