Thursday, August 2, 2012

1000 Swings


DAY 7
TGU   16kg   3r/3l
24kg Swings
20 sw/:30 rest (1:1 ratio)  x10
** miss counted and when I looked at the gymboss it was 10 rounds!
200 swings
More Roundabout Fun with the 20kg  12/4/11
First 5 sets done with the 16kg, all one minute rest periods.
1 sw rdbt (1 min/1 min) - 40 sw
2 sw rndbt (1.25/1)  - 50 sw
3 sw rdbt (1.5/1)  - 60 sw
4 sw rdbt (1.75/1)  - 70 sw
5 sw rdbt (2/1)  - 80 sw
300 sw 12.5 min
20 kg 1 sw rdbt (1/1)    40 sw
16kg 1 sw rdbt (1/1)      40 sw
20 kg 1 sw rdbt (1/1)     40 sw
16kg 2 sw rdbt (1.25/1)  50 sw
20 kg 1 sw rdbt (1/1)     40 sw
16kg 3 sw rdbt (1.5/1)    60 sw
20 kg 1 sw rdbt (1/1)      40 sw
16kg 4 sw rdbt (1.75/1.75)    70 sw  **
20 kg 1 sw rdbt (1/1)     40 sw
16kg 5 sw rdbt (2/2)       80 sw **
20 kg 1 sw rdbt (1 min.)    40 sw
36 min total
240 20kg sw
600 16kg sw
** changed rest time!!!
840 total swings
Yoga:  Quick Fix
total swings today: 840+200= 1040
ongoing swing challenge:  7040/10000

NOTES:
** UGH!! really? only day 7?!?!!