DAY 7
TGU 16kg 3r/3l
24kg Swings
20 sw/:30 rest (1:1 ratio) x10
** miss counted and when I looked at the gymboss it was 10 rounds!
200 swings
More Roundabout Fun with the 20kg 12/4/11
First 5 sets done with the 16kg, all one minute rest periods.
1 sw rdbt (1 min/1 min) - 40 sw
2 sw rndbt (1.25/1) - 50 sw
3 sw rdbt (1.5/1) - 60 sw
4 sw rdbt (1.75/1) - 70 sw
5 sw rdbt (2/1) - 80 sw
300 sw 12.5 min
20 kg 1 sw rdbt (1/1) 40 sw
16kg 1 sw rdbt (1/1) 40 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 2 sw rdbt (1.25/1) 50 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 3 sw rdbt (1.5/1) 60 sw
20 kg 1 sw rdbt (1/1) 40 sw
16kg 4 sw rdbt (1.75/1.75) 70 sw **
20 kg 1 sw rdbt (1/1) 40 sw
16kg 5 sw rdbt (2/2) 80 sw **
20 kg 1 sw rdbt (1 min.) 40 sw
36 min total
240 20kg sw
600 16kg sw
** changed rest time!!!
840 total swings
Yoga: Quick Fix
total swings today: 840+200= 1040
ongoing swing challenge: 7040/10000
NOTES:
** UGH!! really? only day 7?!?!!
** UGH!! really? only day 7?!?!!
