2 chin ups
TGU 16kg 3l/3r
Swings 20kg
2 rounds
10 sw/:15 rest
20 sw/:30 rest
30 sw/:45 rest
40 sw/1 min rest
10 min, 200 swings
rest 3:00
Swings 20kg
10 sw/:15 rest
20 sw/:30 rest
30 sw/:45 rest
40 sw/1 min rest
5 min, 100 swings
rest 2:00
20kg Roundabout Swings
1 sw rdab/1 min rest (1 min work/1 min rest) x5
10 min, 200 swings
total swings today: 500
ongoing total swings: 9575/10,000
no time for yoga :(
