2 chin ups
24kg Swings
10sw/:15 rest x5
20sw/:30 rest x5
7.5 min, 150 swings
H Snatch 16kg :30/:30 for 5:00 w/1:00 off x3
24kg Swings
10 sw/:15
20 sw/:30
30 sw/:45
40 sw/1 min
5 min, 100 swings
Yoga: Warrior Flow
total swings today: 250
ongoing swing total: 6975/10,000
